Celebrate 2015 Accomplishments & Failures to Plan 2016

Sometimes you have to look back in order to move forward. In this, “60 Seconds 2 FREE!” segment, I want to challenge you to look back on 2015 to CELEBRATE both your accomplishments AND your failures. You must always remember to focus on how far you’ve come and not dwell on what you didn’t accomplish. […]

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Believe in Yourself

Believe in yourself. Sometimes we go through life and we fail or make a mistake. I think failing and making mistakes is awesome! Because you get to learn something. If you never failed at anything, it means you never tried anything; if you never tried anything, it means you never took a chance; if you […]

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You HAVE to get rid of that “head trash!”

Today I want to talk about head trash – that negative self talk we tell ourselves. A lot of time we’ll hear others saying he can’t, he won’t, they can’t, they won’t, I’ll never, she’ll never, etc. etc. etc. Sure enough, the more you start telling yourself that, the more you will believe it. So […]

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First we must focus on the relationships!

PLEASE take a few minutes to read this.. I have a story for you and I hope it hits home. I want to tell you a story about one of my clients, I am going to keep her name as “Jane” for confidentiality reasons. Jane and I have been working out together for over two […]

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Fail Forward

We often go through life and feel as though failure is something that is terrible. I’m here to tell you, that it is everything but that. Failing is a horrible word we have attached to not succeeding at something we have tried. Michael Jordan says it best, “I’ve missed more than 9000 shots in my […]

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