You must do this one thing if you want to WIN!

You must do this one thing if you want to WIN!

Are you interested or committed?   If you want to win in life…you must be committed!!! I was reading a quote the other day that really struck me as something y’all needed to hear…“there is a difference between interest and commitment. When you are interested in something, you only do It when it’s convenient. When […]

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Be HUMBLE…swallow your EGO!

  The first thing you need to know before reading this is that we are all human.  We all fall victim to this.  Everyday.  Multiple times a day… But, it’s okay… I am simply here to give YOU a different perspective on it all and see if there is a nugget or two you can […]

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Give it your Best!

BE YOUR BEST   There aren’t many things that are more important in life than being YOUR absolute best.   Best in your health. Best in your faith. Best in your life! Check it out… Are you living life to your full God-given potential or just going through the motions? We often get to points of […]

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Fox 45 news clip

Check out a clip from this mornings #nutrition segment on fox 45! Choose quality over quantity when it comes to food!… Posted by Doug Bopst Fitness on Sunday, March 8, 2015

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Protein Video

Protein is an important nutrient for your body, it keep hunger at bay between meals, facilitates weight loss, helps you… Posted by Doug Bopst Fitness on Tuesday, August 4, 2015

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Good Carbs vs Bad Carbs

Carbs do have a bad reputation, but there are bad carbs and good carbs and knowing the difference is a must.Because if… Posted by Doug Bopst Fitness on Saturday, August 8, 2015

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