Your head space (thoughts, emotions, energy..) should require a very high rent to take up. What I mean by this, is, if someone is negative in your life, they bring you down, they’re energy vampires and fill your head with head trash and negativity, maybe it’s time to raise their rent. If someone is only bringing you down, it may be time to evict them from your life and evict them from your head space. To truly prosper in life, you need to surround yourself with the people who bring out the best in you and lift you up. Take a listen to this, “60 Seconds 2 FREE” to hear more about what I’m talking about..
I guide people to become the best version of themselves through fitness, nutrition, and inspiration. I am the author of 'From Felony to Fitness to Free', an ode to making the most of my second chance, and 'Faith Family Fitness', a compilation of 15 life lessons with action steps to help you achieve your dreams.