Online Training/Consulting

So much to do, so little time… You know the feeling, right? During these fast times, it’s easy to overlook our own health. Are you a victim of missed workouts, skipped meals and poor eating habits? Well, imagine eliminating those excuses (and more) and feeling better than ever as you get in the best shape of your life. My online training services maximize your time and kick excuses to the curb!

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Wellness Presentations

From custom corporate wellness and exercise programs to lunch-and-learns and on-site keynotes, I’ve had the opportunity to train, teach and impact businesses of all sizes and industries from acclaimed global corporations to local non-profit agencies (501c3). Are you looking to develop a wellness initiative for your team? Trying to boost morale with a heaping dose of motivation? Seeking to inspire others? Regardless of the goal, I’m your guy…

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Nutrition Coaching

Nutrition is the most overlooked (and oftentimes, difficult) component of health. Most of my clients agree because they’ve found they’re guilty of overindulging, casual snacking, and frankly, a lack of education on healthy eating. How about you? Do you neglect nutrition? Before you click away, hear me out (I know it’s not the sexiest topic). I believe 70% (yes, 70%) of your results come from your nutrition. So, how bad do you want to transform?

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Personal Training

Can you imagine if we were all motivated to exercise everyday? Unfortunately, that’s not the case. Despite our best intentions, most of us struggle to get into the habit of exercising. We want to get stronger. We want to lose weight. If we’ve been injured, we want to get better. But wanting something doesn’t always inspire action. I’m here to help you take action.

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