So much to do, so little time… You know the feeling, right? During these fast times, it’s easy to overlook our own health. Are you a victim of missed workouts, skipped meals and poor eating habits? Well, imagine eliminating those excuses (and more) and feeling better than ever as you get in the best shape of your life. My online training services maximize your time and kick excuses to the curb!

The convenient way to transform!

My online coaching and consulting program was designed with your convenience in mind. You’ll receive the same world-class programs and coaching that I provide in the gym, but you can access it anywhere, anytime. I can’t be everywhere at once (though, it’s been requested), so online training is the best way to work with people near and far.

Want to work out on your lunch break? Check. Sweat as the sun comes up? Easy peasy. Ditch the commute and exercise from the comforts of home? Done.

Whether you have specific goals you want to reach, need motivation and accountability, or are simply looking to improve your health, my programs are customized just for you. I am committed to helping you reach your goals and transform your life, and working online together gives us the perfect platform to do just that! Convenience is king, after all.

Interested in a free consultation? Call me at (410) 908-8298 or email me at dbopstfitness@gmail.com.