From custom corporate wellness and exercise programs to lunch-and-learns and on-site keynotes, I’ve had the opportunity to train, teach and impact businesses of all sizes and industries from acclaimed global corporations to local non-profit agencies (501c3). Are you looking to develop a wellness initiative for your team? Trying to boost morale with a heaping dose of motivation? Seeking to inspire others? Regardless of the goal, I’m your guy…


My most popular presentations

Here are a few of my most popular presentations. If these don’t speak to you, feel free to contact me directly. As you’ll see in the testimonials below, I’ve created several custom programs and presentations to meet the needs of the audience. I’d be happy to do this for you.

The Power of Fitness: A Motivational Talk for All Audiences

Did you know fitness goes far beyond the physical benefits? Believe it or not, you can use the power of fitness to exponentially grow your business, relationships, career and most of all, your SELF! In this presentation, I’ll reveal how exercise and a healthy lifestyle contributes to each of the four aforementioned categories. The end result? Your team will be more motivated than ever to live a life full of health and happiness. And that motivation will be huge dividends in the workplace!

Fitness for Recovery: My Stirring Life Story

As you know by now, I’m a former felon and drug addict-turned-transformation coach. This is the talk where we get real personal. I share my story and explain exactly how fitness guided me to recovery. Doing push-ups will not guarantee a sober life, but research has proven the happiness and fulfillment that comes from exercise-induced endorphins can help combat addiction. That’s not all: Exercise increases self-esteem, self-confidence and mental clarity… all of which are needed on the road to recovery. This presentation is a favorite amongst the recovery community as it is designed to show others recovery is possible and instill habits to get them there… all from someone who can relate to exactly what they are experiencing.

Secrets to Building a $100,000 Personal Training Business: Business Lessons For Fitness Professionals

As all Personal Trainers know, managing a sustainable schedule, retaining clients, attracting new clients and building a healthy income (all while maintaining your own sanity and health) is quite a challenge. In this presentation, I unveil my best practices, as well as success secrets from some of the best trainers in the world to help you build and maintain a 6-figure business. Personal training isn’t a job — it’s a career. Let’s treat it like one.


Businesses I’ve Worked With:

Maryland Addiction Recovery: Provides a safe, caring, and therapeutic environment for those suffering from drug and alcohol addiction.
*Train the patients at the Center as well as do motivational talks.

Verdence Capital Advisors: A nationally-recognized private wealth advisory and multi-family office firm.
*Provide Boot Camps for the company 4x/week that focus on improving overall wellness of company

High Point Catering & Events: A family-owned catering and entertainment company hosting formal events, corporate outings, weddings, galas, luncheons, barbecues, disaster-relief events and more.

Long Green Animal Dermatology: A specialty practice devoted solely to the diagnosis and treatment of skin diseases in companion animals and horses.

McCormick: a World Wide Fortune 1000 company that produces spices, herbs and flavors.
*Created warm up program for world wide company plants/conducted boot camps for employees.

Carefirst BlueCross: CareFirst BlueCross BlueShield is a not-for-profit, non-stock health services company which, through its affiliates and subsidiaries, offers a comprehensive portfolio of products and administrative services to individuals and groups in Maryland, the District of Columbia and portions of Northern Virginia.
*Provided Power of Fitness keynote for company associates.

Weyrich Cronin and Sorra: Firm of Certified Public Accountants and Business Consultants boasting services beyond the traditional tax, accounting and consulting services to include niche groups that specialize in forensic and investigative accounting, valuations, litigation support, non-profit organizations, construction & real-estate, governmental/municipal audits, employee benefit plan audits, and dental practices.
*Provided Power of Fitness keynote with an emphasis on stress management for more than 70 associates.

FCA Maryland (roughly 25 kids/parents in attendance during talk)
*Provided Fitness for Recovery keynote with an emphasis on what God has done in my life to help me serve my purpose.

Teledyne Technologies: ​Provides enabling technologies for industrial growth markets including deepwater oil and gas exploration and production, oceanographic research, and air and water quality environmental monitoring.
*Led lunch-and-learns on the benefits of eating healthy eating and exercise for all associates.

MRIGlobal: Independent, not-for-profit, contract research organization providing personalized services that larger contract research organizations can’t offer.
*Collaborated on helping run Corporate Wellness Challenges for their organization